If there’s a connection between Acne Diet and almost all of them, ask any medical doctor will claim there’s none. With years of medical education and clinical experience behind these claims, how can we think otherwise and the simple people who suffer with acne challenge these statements?
The answer is: doubt. Doubt, if its stays in the edges of motive, can open many doors will stay forever close. Believe it or not, uncertainty can change reality. Your acne can be cured by doubt and doubt can even save your life.
Fact is, countless of acne sufferers have reported that their acne appeared to get worse when they consumed certain foods and saw dramatic positive change above their acne state when they removed the same foods from their diet and when certain foods with special nutritional value were included in their diet.
Why do dermatologists so insist that diet doesn’t cause acne? The reply: you can not make a profit promoting a healthy diet. There is a huge pressure upon doctors coming from the pharmaceutical and drug companies to prescribe high-priced medications and lotions that create dependency.
The simple truth is, that your physician is in a way, a hostage by the trillion dollar drug companies. Do you realize the drug companies, who don’t have any interest in creating something that they cannot control financially, sponsor most medical schools?
The correct diet, although not a solution by itself, can, in many cases, drastically reduce inflammation and even completely clear one’s acne (if you’re one of the lucky ones who is acne is triggered by allergic response to food). Boosting a clear skin diet simply means less profits for the drug and pharmaceutical firms.
The simple truth is the fact that conventional medications won’t ever heal your acne, simply since they’re pre-designed NOT to mend the internal source of acne. They’re pre- designed to take care of the outside symptoms of a disease as they create more and more dependence and more addiction means making more money all at our expense and ignorance.
The Theory That Diet Doesn’t Cause Acne Is A Myth
The dogmatic theory that acne is merely an incurable genetic disorder and that diet doesn’t cause acne was based upon two dated researches published in 1971 and 1969 that were aimed at examining the connection between diet and acne.
These studies were the basis of the ‘acne symptoms treatment strategy’, significance, because acne is a genetic disease which cannot be prevented, the single method to deal with acne would be to handle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.
Surprisingly enough, years after the above mentioned studies were published, clinical trials and in depth researches testing the acne diet connection have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.
Recent research have certainly found a significant connection between diet and acne. It appears that the diet that is improper is now presumed to be among the top acne contributing factors that may negatively affect hormonal regulation and also the natural process of hazardous elimination, which can seriously aggravate one’s existing acne.
Diet Contours Who You Are (Including Your Acne)
The notion that an object foreign to our body that’s inserted by the food that we eat, has no effect on us, or has no impact on long-term ailments such as acne is illogical. Diet is the main thing that shapes who we are and affects.
Diet has accumulative effect on our bodies, and that comprises acne and our skin condition, which is a symptom of a chronic internal difficulty built and slowly shaped by the wrong day-to-day dietary choices through the years.
Acne Diet as well as The Kitavan Islanders
Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians known as the Ache, living in a remote jungle in eastern Paraguay.
The natives of Kitavan and the South American Indians had no access to the latest over conventional acne medications, topical lotions or the counters and they had no dermatologist to consult with. The only vast difference between European or American citizens and them is their diet.
The Sweet Poison
Besides the fact that sugar is a 100% pure substance with zero nutritional value, recent studies have clearly demonstrated a link between the aggravation of acne and also the consumption of sugar.
When you consume any form of refined carbs (white sugar, white flour, white rice) here’s what happens: right after you insert that ‘sweet poison’ into your own body, it rapidly impales up your blood sugar levels. Your body has to bring those levels down so it secrets a surge of an insulin, other male hormones and insulin -like growth factor called IGF-1.
The excretion of these hormones overwhelms your liver as well as your internal system in general. The surplus of male hormones motivates the skin to excrete considerable amounts of sebum oil: The greasy material that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.
Acne Diet and Dairy Products: Got Milk? Got Acne
Here’s another important nutritional player in the formation of acne: behold the wonders of milk in the event you thought sugar can aggravate your acne. Milk (all dairy products contained) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of continuous brainwashing by the media, who can blame us for believing milk is good for healthy teeth and strong bones?
Think about it, the next time you pop a pimple.
Scientific studies already point the finger at milk as one of the worst acne aggravating foods: “As pointed out by Dr. Jerome Fisher, ‘About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.’ Dr. Fisher detected that his teenage acne patients improved as soon as the milk drinking discontinued.”
If there’s one component you should remove from your diet plan in the quest for clear skin make it this one. Not only are you going to see an instant improvement over your acne, you will feel an immense weight was lifted from your body. Don’t should you worry about calcium consumption!
Milk creates a leeching effect where calcium is taken from your bones. Milk really deprives your body from its calcium resources. Green leafy vegetables, seeds and nuts are not only exceptional sources of calcium they have the powers that will help you fight your acne symptoms.
Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the record of western made acne triggering foods. There are lots of other foods you ought to definitely stay away from if you want to clear your acne.
The good new is because there are tons of other foods for example essential fatty acids that aren’t only excellent for your skin, they can in fact help you clear your acne, by re-balancing your body and promoting to an acne-free environment.
The ideal nutrients plays an essential part in the elaborate process of acne formation. When physicians maintain there isn’t any link between diet and acne because certain individuals can eat specific foods and get acne while others eat precisely the same foods and don’t, these physicians have neglected to recognize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.
The Concluding Verdict On The Acne Diet Connection: The Way To Finally Overcome Your Acne Challenge
Acne is a complex condition that is activated by several underlying factors. The lone way to neutralize your acne condition is to handle all these acne- contributing factors -holistically. Since the diet that is improper is only one of these acne-activating factors, generally acne can not be cured by any special diet.
There is a however, a tight link between diet and acne formation. Dietary factors can trigger and aggravate your acne that is present. Avoiding the wrong foods for example sugar, milk and hydrogenated oils, and eating cleanse and hormonal balancing foods for example green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically lessen your acne symptoms.
There are also several important dietary principals in the event you ever want to cure your acne once and for all you must recognize and follow.
Taking responsibility over your body and sticking to these dietary principals along with taking the necessary steps to tackle all acne contributing variables, holistically, will not only heal your acne permanently and give you the perfect acne free skin you deserve, following these principals will also significantly improve your general health, mental well being, look and feel.
Mike Walden is a certified nutritionist, independent medical research worker, natural health consultant and writer of the #1 best selling e book, “Acne No More- Open The Doorway To A Acne Free Life.” Mike has composed tons of holistic health articles and has been featured in print magazines and ezines, too as on hundreds of sites worldwide. For advice on Mike’s Holistic Clear Skin program, visit: